Amount of nutrients in 100 g (grams) of Fast foods, french toast sticks.
| Nutrient | Amount and Unit | Percentage |
Water
|
33.57 g
|
33.57%
|
Energy (calorie)
|
340 kcal
|
|
Energy (joule)
|
1422 kJ
|
|
Protein
|
6 g
|
6%
|
Total lipid (fat)
|
17.74 g
|
17.74%
|
Ash
|
1.47 g
|
1.47%
|
Carbohydrate, by difference
|
41.21 g
|
41.21%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
9.89 g
|
9.89%
|
Sucrose
|
7.14 g
|
7.14%
|
Glucose (dextrose)
|
1.03 g
|
1.03%
|
Fructose
|
0.75 g
|
0.75%
|
Lactose
|
0.15 g
|
0.15%
|
Maltose
|
0.82 g
|
0.82%
|
Galactose
|
0 g
|
|
Starch
|
26.6 g
|
26.6%
|
Calcium, Ca
|
53 mg
|
0.05%
|
Iron, Fe
|
1.92 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
87 mg
|
0.09%
|
Potassium, K
|
111 mg
|
0.11%
|
Sodium, Na
|
400 mg
|
0.4%
|
Zinc, Zn
|
0.51 mg
|
|
Copper, Cu
|
0.085 mg
|
|
Manganese, Mn
|
0.39 mg
|
|
Selenium, Se
|
12.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.284 mg
|
|
Riboflavin
|
0.175 mg
|
|
Niacin
|
2.575 mg
|
|
Pantothenic acid
|
0.336 mg
|
|
Vitamin B-6
|
0.053 mg
|
|
Folate, total
|
183 µg
|
|
Folic acid
|
41 µg
|
|
Folate, food
|
142 µg
|
|
Folate, DFE
|
212 µg
|
|
Choline, total
|
13.9 mg
|
0.01%
|
Betaine
|
20 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
5 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
4 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.88 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.07 mg
|
|
Tocopherol, gamma
|
5.29 mg
|
0.01%
|
Tocopherol, delta
|
3.5 mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
14.5 µg
|
|
Dihydrophylloquinone
|
27.7 µg
|
|
Fatty acids, total saturated
|
3.989 g
|
3.99%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.961 g
|
1.96%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
1.892 g
|
1.89%
|
20:0 eicosanoic, arachidic fatty acid
|
0.058 g
|
0.06%
|
22:0 saturated fatty acid
|
0.059 g
|
0.06%
|
Fatty acids, total monounsaturated
|
9.502 g
|
9.50%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.03%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
9.406 g
|
9.41%
|
20:1 eicosenoic, gadoleic
|
0.065 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.566 g
|
2.57%
|
|
18:2 undifferentiated
|
2.421 g
|
2.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.145 g
|
0.14%
|
18:3 n-3 c,c,c (ALA)
|
0.145 g
|
0.14%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|